Elevate Your Performance Naturally
fitInEvolution Independent LifeWave Distributor
Pier Elan - "Your Path to Peak Performance: Essential Fitness Tools"
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"Your Path to Peak
MY FITNESS CONTENT
Stamina & Endurance
Boost Your Stamina and Endurance!
Want to know how to increase your stamina and endurance?
Check out this page for the latest tips and tricks. This page is all about natural endurance and stamina enhancers.
It has been specifically created to improve performance and increase energy levels.
You will find tips about a safe, stimulant-free alternative to caffeine and other potentially harmful supplements.
From simple exercises to eating the right foods, we have everything you need to improve your performance.
Do you need help finishing your strength training, doing a resistance workout, or staying active?
You know that strength training is good for you and your joints. But at the end of a long workday, you only want to sit on the couch.
Maybe you're tired of tolerating your lack of stamina to slow you down.
You may have a busy life, and you want to be able to do more without getting tired as quickly.
Then, it could affect you so severely that you have to stop doing what you would like.
I know how it feels. I used to feel exhausted after work and sports activities.
Imagine feeling less fatigued and experiencing more energy while working out, completing chores, and having fun with friends and family!
Imagine having a way to increase your stamina so you can perform better than ever before.
Imagine having a convenient and effective way to get in a quick strength-training workout whenever you have time.
Imagine strengthening your muscles while also finding relief from stress, tension, and pain. It's not just about physical strength; it's about your overall well-being.
I provide YOU with convenient, effective ways to enhance your quality of life by strengthening your muscles when it's most convenient, even if that's late or early in the morning. You're in control of your fitness journey.
Research shows these ways are more effective. Discover the workouts and SMART tools to get rid of this. You can be confident that these solutions will work for you.
How to increase stamina and endurance
"Physical fitness comes in three forms: strength, stamina, and endurance."
Stamina means you have much energy and can keep going for a long time. When you are running a race, you need to have much stamina so that you can keep running. Soccer players also need stamina to run the whole game up and down the field.
Having more stamina can help you withstand fatigue or stress during an activity.
Endurance is like a measure of stamina. It means being able to do something longer without getting tired.
For example, you have more endurance when you can sprint more times than someone else or lift the same weight more times than someone else.
Are you looking to boost your stamina through exercise?
Are you doing the best workouts to increase your stamina?
"Regular physical activity is linked to sustained enhancements in energy and endurance over time."
There are two types of endurance connected to fitness:
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cardiovascular endurance
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muscular endurance
Running, Bicycling, and Swimming are all kinds of regular aerobic physical activities that require cardiovascular endurance.
"Muscular endurance is all about how well your muscles can keep powering through without feeling fatigued."It's like being able to do lots of repetitions of an exercise, like lifting weights, without feeling too worn out.
A higher muscular endurance allows you to complete more repetitions.
Every form of endurance is essential and contributes to stamina.
To increase stamina, you must change the kind of work in your workout routine.
This means increasing or reducing the set, rep, rest time, weight, distance, and speed during your workouts.
With more stamina, you can work out for longer, accomplish more, feel less tired, and enjoy daily activities.
Exercise consistently is the best way to increase stamina; it will give you the energy boost you crave.
"Discover the secrets to boosting your productivity!"
As well as in sports to improve performance, muscle endurance is essential also for daily activities such as going upstairs, moving heavy weights, etc.
Better muscular endurance enhances your muscles' ability to perform aerobically.
Muscular endurance helps you maintain good posture and balance for extended periods.
When building muscle endurance, you should rest a time between sets of not more than 30-90 seconds.
Want to take things to the next level?
Researchers found that less resistance, more repetitions, and rest for less than 30 seconds are optimal to build stamina.
NSCA recommends that individuals training for muscular endurance complete three sets of 15 or more exercise repetitions at a load that is 50% or less of their one-rep max .
To improve muscular endurance, the muscle fibers must be fatigued until failure.
Most common muscle endurance exercises using just body weight:
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3-5 sets of max reps
How to increase stamina with Plyometric Exercises
Researchers studied endurance runners to determine whether adding plyometric exercises to their training routines could improve their endurance and power.
The result of the study showed an improvement in their endurance and strength performance.
These exercises will enhance your power and stamina.
Short bursts of muscular effort are done to achieve maximum results.
Jump training is another term for plyometric exercise, often used by pro-trained athletes or those in good shape.
Fitness enthusiasts can also make use of them.
TIP
A plyometric exercise routine can indeed put significant stress on the knees, ankles, ligaments, and tendons. It's vital to be fully aware of these potential risks and exercise utmost caution.
Undertaking a plyometric exercise routine requires a strong and fit body to execute it successfully and safely. You have the power to build this strength and fitness.
It's crucial to gradually increase plyometrics as you add them to your workout routine. This approach ensures you're in control and can manage the progression.
Man Video guide - Look how to increase stamina with these plyometric exercises >
Woman Video guide - Look how to increase stamina with these plyometric exercises >
Video guide - Look how to increase speed and endurance with these plyometric exercises >
Aerobic exercise and anaerobic exercise
The intensity, the interval, and the types of muscle fibers engaged differ with the kind of training.
Aerobics and other cardiovascular exercises improve the delivery of oxygen to your body's muscles because the lungs and heart perform better.
This process will help you gain more stamina and endurance over time.
The best way to maximize your workout sessions is to know which exercises fit your body to get the best results.
Anaerobic Exercise
Workouts that include anaerobic exercise require a sudden, decisive action and fast twitch-fibers.
Anaerobic exercises don't use oxygen to get energy.
These exercises are limited to short durations (0-120 seconds) before you need to rest.
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Anaerobic training increases muscle mass.
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Anaerobic training increases strength and speed.
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Anaerobic training allows the burning of more calories.
The best workouts include anaerobic exercise such as sprinting, jumping, or lifting heavy weights, as well as high-intensity interval training (HIIT).
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To build muscle effectively, you must select a weight that challenges you and brings you to the point of muscle failure within a reasonable number of repetitions. 8-12 reps / 3-4 sets/rest 1-2 minutes between sets.
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To build strength, choose a weight that makes you reach muscle failure between 1-6 reps / 3–4 sets/rest 3-5 minutes between sets.
How to increase stamina improving cardiovascular endurance
Aerobic exercise is less intense and will last for a longer time.
We primarily rely on slow-twitch muscle fibers when performing aerobic exercises like running long distances.
Slow-twitch muscle fibers rely on oxygen to generate energy.
By definition, aerobic strength is the highest speed at which athletes can get energy from oxidizing energy sources.
This is still a vital component for better athletic performance.
Besides the obvious cardiovascular benefits of aerobic training, it has other advantages.
Let's analyze aerobic training to understand its value for athletes better.
A workout that increases aerobic (oxygen) capacity helps athletes to sustain long-term activity.
ATP (Adenosine Triphosphate) transports energy inside the cell. It is the cell's primary source of energy.
ATP, the primary source of energy, powers all living organisms.
There is a vast difference in ATP production between the two energy systems (lactic acid and ATP-PC) and the aerobic system.
The aerobic system generates much more ATP, just much more slowly.
It does not provide fuel for exercise that demands fast ATP production. Still, aerobic exercise is essential for athletes to reach their full potential.
Aerobic energy is the primary energy source in sports and activities that last over 3 minutes.
No matter what type of athlete you are, including aerobic training workouts can benefit you.
How to increase stamina by enhancing your energy efficiency
During a workout that demands varying levels of effort, your body can move between aerobics and an anaerobic condition.
You can benefit from aerobic training even if you aren't an athlete.
Boosting your aerobic base will increase your anaerobic threshold and energy efficiency.
In the same way, our bodies develop fast-twitch muscle fibers when we engage in anaerobic exercise, and so does our body when we exercise aerobically.
The most significant changes our bodies make to sustain this kind of aerobic workout:
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Increasing production of energy from oxygen inside muscle cells (thanks to more mitochondria)
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Muscles burn more fat as fuel
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Hormonal changes that lead to fat breakdown and use as fuel
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Enhancing lung capacity
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Improving blood flow volume
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Increasing body mass
All these improvements are essential for a wide variety of athletes.
The best workouts to promote better breathing and oxygen use are considered long and of low to moderate intensity.
How to increase stamina with Circuit Training
Circuit training is one of the most influential and time-efficient methods for boosting stamina and overall endurance. Circuit training simultaneously targets different muscle groups and cardiovascular systems by combining various exercises with short breaks.
Remember this: Not only does this save time, but it also uniquely pushes your body to the limit, simultaneously building strength, stamina, and flexibility.
By integrating a diverse range of high-intensity movements with bodyweight exercises or light resistance, Circuit training ensures your heart rate stays elevated for the entire session. This variety of exercises prevents boredom and keeps you engaged.
At the same time, the constant demand on your cardiovascular system helps increase aerobic capacity, allowing you to sustain longer and more intense physical activities over time.
Another advantage of circuit training is that it engages fast and slow muscle fibers. The fast-twitch fibers contribute to power and speed, while the slow-twitch fibers are responsible for endurance.
By alternating between exercises requiring strength and those focusing on cardio, circuit training helps develop both systems, improving stamina across various activities, from running to lifting heavy weights.
Unlike traditional steady-state cardio, circuit training is a dynamic and mentally engaging experience. Its constantly changing exercise routine keeps you excited and motivated to push through each round.
This mental engagement is key to staying motivated and achieving your fitness goals, whether you are an athlete, a fitness lover, or simply aiming to enhance your stamina.
Overall, circuit training is a comprehensive method for improving stamina. It keeps the body guessing, challenges different muscle groups, and enhances aerobic and anaerobic endurance, making it a top choice for those seeking lasting fitness gains. You can be confident that circuit training is a solid choice for your fitness journey.
Circuit Muscular Strength Training
A revolutionary bodyweight exercise set is designed to build long, lean muscles and strength like never before. Your body is the only resistance training equipment you will ever need.
Look at this video to see how to improve your strength with a Circuit Training Workout
In this regard, circuit training increases muscular and cardiovascular endurance.
As highlighted in a 2019 study published in the International Journal of Exercise Science, focusing on exercises that target weaker muscles during circuit training is crucial.
The advantages of circuit training include moving your mind quickly from one exercise to the next so you don't get bored.
Circuit training sculpts muscles, burns fatter, and offers more cardio benefits by burning 30 percent more calories than weight training.
How to increase stamina with LISS training
Low-intensity steady-state exercises are one of the easiest and most common ways to improve the general aerobic ability for all sports.
You may know this as jogging or running long distances.
A long and slow run improves slow-twitch muscle fibers oxidative capacity, as well as cardiovascular output, and enhances oxygen absorption in muscle cells.
Typical LISS runs last between 30-90 minutes at 60-75% of the maximum heart rate.
Intensity should be kept at a low level, leading thus to an accumulation of more volume.
This technique indeed has its advantages, especially at the beginning of training, but there are available better ways to enhance aerobic capacity.
To enhance your ability to maintain and increase your aerobic activity, you must consider the duration, intensity, and frequency of your workout.
Training at 70-80% of max heart rate improves aerobic fitness and muscle strength, but this may not be sufficient for endurance athletes in certain sports and events.
Best workouts that can develop the aerobic energy system
How to increase stamina with HIIT training
HIIT exercises are a popular training technique among pro endurance athletes.
The benefits of HIIT can be comparable to those of traditional endurance training, according to current research.
Researchers have shown that short, intense blocks of exercise, such as HIIT sets, may actually have greater stamina-boosting effects than longer workouts.
HIIT sessions can be modified to suit a wide variety of sports-specific activities.
High-intensity intervals are generally short and are executed at a faster pace which means they are more intense.
By performing such intervals, fast-twitch muscle fibers will gain increased oxidative capacity and improved aerobic capacity.
A typical heart rate range is 80-90% for these activities.
Do something intense like cycling, running, or swimming go hard for 30-45 seconds, followed by a slower pace for one to two minutes.
Depending on your goal, you can choose a work to rest ratio of 1:1, 1:2, or even 2:1 if you want a stronger anaerobic stimulus.
Some HIIT workouts don't provide a rest pause. Just perform the exercise for 30-45 seconds and then continue with the next exercise.
This workout can10-15-20-30 minutes long depending on the exerciser form.
Watch this video to see an example of a 15 minutes full body HIIT workout without equipment (woman)!
How to increase stamina with Short HIIT
Multiple studies have repeatedly shown that interval training is one of the most effective tools in building endurance fitness. It allows runners to run, swim, bike, etc., faster before feeling tired!
Researchers recently discovered that short work intervals of only 30 seconds can increase endurance significantly.
Researchers at the University of Lillehammer in Norway studied the effects of long intervals (5 minutes) versus short intervals (30 seconds) on training results.
Both groups had similar fitness/physiology before the interval training program.
The study has shown that short-interval training results in much more significant aerobic endurance gains than longer-interval training.
The results suggest that everyone, and particularly endurance athletes, should seriously consider using short interval training to increase performance and fitness.
Beginner
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1+ interval training weekly
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15-30 seconds each exercise
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5+ exercises
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4-6 sets
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rest 1 minute between exercises
Advanced
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1+ interval training weekly
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30 seconds each exercise
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5+ exercises
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10-16 sets
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rest 30 seconds between exercises
How to increase stamina with Tabata training
Every workout in the Tabata program lasts 4 minutes, but it could be the longest four minutes of your life.
The program will look something like this:
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20 seconds of intense exercise
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For 10 seconds, rest
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8 rounds must be completed
One set consists of pushing yourself for twenty seconds and resting for ten seconds.
Each exercise is done 8 times
This workout strengthens the aerobic and anaerobic systems by performing high-intensity interval training.
How to increase stamina with ETR training
LISS and Extensive Tempo Running (ETR) have similar benefits, but extensive tempo running uses intervals.
In addition to enhancing slow-twitch fiber capacity to use oxygen, ETR intervals provide the means for the development of fast-twitch fibers because they are performed at higher intensities and speeds.
They are typically done at around 70 to 80% of max heart rate or at 70% of max speed and a 1:2 work to rest ratio is followed.
This workout can help develop the aerobic system while helping you achieve relatively faster paces.
By developing other athletic characteristics, it can be a more efficient workout method than simply performing LISS.
ETR not only contributes to higher training efficiency, but the fact that they are relatively low intensity by nature makes them less likely to fatigue the Central Nervous System.
As a result, they can be used on active rest days, which promotes neurological recovery.
ETR falls between 60-75% of max speed.
How to increase stamina with Fartlek training
Performing Fartlek is a way to become a faster runner and to increase running stamina through interval training.
Fast and slow segments alternate with slow jogs as you run, this is Fartlek training.
Following a fast segment, you should lower your pace until your breathing is normal again and you have completely recovered.
Warm-up at a relaxed tempo for 10 minutes
1 minute fast, 2 minutes easy, 2 minutes fast, 1 minute easy.
You should repeat the Fartlek set 3 to 4 times.
Cool down for 10 minutes at an easy tempo.
A number of different variations of fartlek workouts have emerged over the years.
How to increase stamina with MAX training
It is possible to speak of MAS Intervals as Long Intervals.
MAS (Maximal Aerobic Speed) intervals commonly fluctuate from moderate to intense workout but may vary according to the intensity and rest time.
A study has shown that exercise duration at or above 100% MAS was the key to developing aerobic capacity.
In these intervals, the athlete is challenged to stay below the anaerobic threshold all the while during high-intensity training.
Throughout most of the training year, it can be implemented in diverse options.
The MAS system is only effective if you have calculated your MAS.
The athlete performs repeated exercises of 2-4 minutes near their anaerobic threshold.
The important thing is, however, to not let the session become overly anaerobic.
This would trigger the musculature to build up excessive quantities of lactic acid.
In long intervals, the heart frequency is commonly between 80-90%, the tempo is typical to 85% of VO2 max.
A 12-week workout plan has been shown to significantly enhance MAX when the intensity is high between 90-120% of MAX.
Read the complete research here!
Commonly a MAS workout includes 2-5 sets to 3-6 repetitions while keeping a work to rest ratio of 1:1 to 3:1.
Tools that help you to increase your stamina and strength fast and in an easy way
Feeling tired and worn out during the day puts a toll on your work performance. It also has an impact on how you feel about yourself.
Tiredness leads to sleepless nights, which in return makes you feel more tired than ever before. This vicious cycle can cause health problems if left unchecked.
How do you break this cycle? By increasing your stamina!
Carnosine patches are made of natural ingredients that help increase your energy and endurance levels while improving blood circulation and oxygen supply throughout the body.
The patches help to reduce fatigue by improving muscle activity, reducing lactic acid build-up, and removing metabolic waste from the muscles.
How to increase muscular strength endurance fast
Clinical trial shows that LifeWave Carnosine Patches produce a significant increase in several tests of flexibility, balance, strength, and endurance in healthy humans when worn for one week and this effect is further enhanced by wearing the patch for three weeks.
The increase in performance for the active patch ranged from 14.9% to 125% for strength and endurance tests, 28.8% for the flexibility test and 100.2% for the balance test.
These changes are dramatic and it is likely that the patches will produce greater or sustained effects when worn for longer periods.
How to increase Cardiovascular Endurance
Lactate values and heart rate are used to determine the correct training intensity, they increase incrementally with exercise intensity.
When one achieves a certain intensity when lactate increases exponentially, they are crossing the lactate threshold (LT), which on average occurs at 4.0 mmol. of lactate.
Fatigue onset is rapid above the LT, but efforts just below the LT can be sustained for hours by well-trained athletes.
To increase endurance, one must increase their power at LT.
Carnosine is especially important because it buffers lactic acid and aids in recovery.
A study demonstrates that the Carnosine patch significantly decreases the lactate threshold and heart rate at the lactate threshold.
This means that the Carnosine patch can improve endurance in athletic performance.
How to increase Strength and Stamina
A study provides supportive evidence that stimulation of acupuncture points (CV6 and CV17) by Y-Age Carnosine patches improves the physiological function of the body to increase athletic performance.
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Clinically shown to increase stamina by up to 125%*
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Improves strength and flexibility
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Improves overall health
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Improves bioelectrical properties of organs
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Patented, proprietary form of phototherapy
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No drugs, chemicals or stimulants
*After 3 weeks of use.
Speeding up recovery
A great choice for improving athletic performance
Wear the Carnosine patch during exercise, as well as for recovery.
Carnosine is stored in the muscles and acts to buffer lactic acid, speeding up recovery. You will be significantly improving your athletic performance as well!
Feeling tired? Carnosine is an easy-to-use, all-natural patch that improves overall health. It’s been clinically proven to increase stamina by 125%*
*After 3 weeks of use.
Using the Carnosine patches daily. Carnosine will help to protect lactic acid build-up, reducing muscle soreness.
Increase your stamina and feel better overall with LifeWave’s Y-Age Carnosine.
Build Muscle Bodybuilding Tip
When you are in a mode of wanting to build a lot of muscle and strength, we recommend using the Carnosine patch and Energy Enhancer patches on a daily basis, at the same time!
How do LifeWave Phototherapy Patches Work?
The patches contain organic materials that are “activated” by your body heat.
So when you place the patches on your body they will begin to reflect very specific wavelengths of light that stimulate the nerves and acupuncture points on the surface of the skin.
Disclaimer
The patches are intended for healthy adults, aged eighteen and over. The guidelines on this website are solely for educational and informational purposes.
This information is in no way intended to be medical advice. Please consult a medical or health professional before you begin any new diet, exercise, or nutrition program, or if you have any questions or concerns about your health.
Individuals that are quoted on this website have experienced results that may not be typical results and as such their results will not be the same as your individual results. InEvolution does not assume any responsibility for your use of information on this website.
You hate it when your body lets you down, and at this point, who can blame you?
You're over feeling tired before you even get to the gym.
Imagine having the energy to burn, every day.
Imagine being able to perform at a higher level without being exhausted. With the Energy Patches, you'll have more energy and endurance than ever before.
These ways provide a natural boost of energy and stamina whenever you need it most—without the side effects of caffeine or other stimulants!
Say goodbye to feeling fatigued with the power of my smart ways
How to increase strength endurance
There is no wonder you feel exhausted between sport, work, home job, training, studies trying to be on top in all your activities.
Couldn't it be amazing to increase your stamina without being subjected to those nasty side effects of caffeine?
You can get help from the natural energy patches.
How to increase stamina with Enduring Boost of Energy
The Energy Patch is the power for anyone working to stay fit. Your boost of energy to win the daily challenges.
Amazing opportunity to overcome your performance
Energy Patches are a natural way to increase energy levels fast!
Your secret to getting more muscular strength endurance.
Some clinical trial shows an average
improvement of 43.2% in strength endurance.
Do you want to increase your athletic performance?
Try the Energy patches, maybe they can help you! They are clinically proven to increase endurance and contain no harmful drugs or stimulants.
The Energy patches are an effective, stimulant-free
alternative to other energy products on the market.
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Sustained energy
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No harmful drugs or stimulants
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Convenient and easy to use
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Clinically proven to increase muscular endurance
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Fast results
Instructions for Use
Energy Enhancer 30 Patches (1 Month Supply)
Lifewave Patch to increase energy levels fast - Get more muscular strength endurance fast!
The energy patches help you to embrace each day with renewed stamina and vigor.
Go further, run faster, climb higher, train harder, feel better with the energy patches, less fatigue, sustained endurance and stamina over the day!
The Energy Enhancer Patches help you to get a boost of energy, to increase your physical stamina, all day long.
The Energy Enhancer Patches produce a significant increase in several tests of flexibility, strength, and endurance in healthy humans.
This increase is correlated with a subjective increase in energy levels.
Energy Enhancer works to leave you feeling energized throughout the day, without the jolt and crash of energy drinks or stimulants.
Boost Energy Naturally Doping Free
Focused on increasing endurance and supporting an active lifestyle?
The Energy Enhancer patches are a great solution for that tired feeling.
A new way to boost energy naturally
Better yet, they do it without any chemicals or drugs!
It is clinically proven to increase endurance and contains no harmful drugs or stimulants.
Improve your endurance and energy levels without drugs
Competition – it’s intrinsic to athletic endeavors, particularly when performed at a high level.
Athletes confront enormous pressures in the face of athletic competition and many turn to measures that could harm their health and careers to gain an advantage over the rest of the field.
Winning can mean a gold medal or lucrative sponsorship, and athletes only have a limited window of opportunity to do their best work.
Shortcuts can seem attractive.
But is there a healthy alternative out there? Is there a way to boost energy and maximize athletic performance safely and healthily?
With the Energy Enhancer Patches, you can get a boost of energy fast and
drug-free to increase endurance and stamina.
The energy patches can help you increase your energy levels,
go further, run faster, climb higher and embrace each day with renewed stamina and vigor.
Get now your Energy Patch to get sustained endurance and stamina – today!
Used by healthcare practitioners, celebrities, and people from all walks of life, this Lifewave Energy Patch has also been endorsed by noteworthy professional and Olympic athletes around the world.
A true testament to the efficacy of this patch technology.
Increase energy levels and feel less fatigue
As people get older there is a decrease in their body’s ability to burn fat through metabolic activity. This leads to an accumulation of body fat which can lead to fatigue and a decrease in stamina.
Additionally, age can sometimes mean a loss of strength which can lead people to reduce their amount of activity and exercise, eventually leading to a decrease in muscle mass.
The Energy Patch increases energy levels naturally and also improves the flow of energy in the body.
This technology yields a fast boost of energy which improves and sustains energy in the body.
Boost energy naturally burning fat
The Energy Enhancer increases energy levels in the body elevating fat burning (increase in beta-oxidation).
This new way to get a boost of energy helps you increase in your body the lipid side of the ATP cycle of energy production.
A boost of energy to train longer and harder
Exercise and regular activity are crucial to fighting the build-up of accumulated body fat.
Unfortunately, energy levels also begin to decrease with age leaving many people less inclined to get the exercise they need in order to maintain their health.
Studies have shown that anyone who exercises regularly, including healthy adults and people suffering from chronic conditions, receives benefits because exercise increases energy levels and reduces fatigue.
The Energy Patches boost energy naturally increasing your body’s energy production!
Increase stamina Boosting energy levels without caffeine
Unfortunately, many people are still relying on caffeinated beverages like coffee, or energy drinks (also with high levels of refined sugar) and stimulants to increase energy levels.
Fortunately, Energy Enhancer boosts energy naturally without caffeine and keeps it at a sustained level.
Best sustained natural energy boost
The Energy Enhancer Patch is a natural to get the best energy boost throughout the day!
Coffee and energy drinks are typically ineffective ways to increase energy levels.
A lot of Energy drinks do not provide you with lasting energy and are loaded with high levels of refined sugar.
They provide a short burst of energy known as a “jolt” which is quickly followed by a “crash” just a few hours later.
That can leave you feeling lethargic and drowsy all over again.
Boost of energy to increase stamina and increase flexibility
Based on the data collected and the results obtained it was demonstrated that the boost of energy produced by the Energy Patch improves athletic performance, more particularly a means by which an individual may increase their net stamina/strength endurance output.
Some tests showed a 33.9 average percentage of improvement in strength endurance.
Boost of energy to improve quality of life
The daily demands of life can often cause fatigue. A lot of people feeling exhausted and stressed out.
With the Energy Patch, you can get a boost of energy helping you feel physically energized, have better mental alertness and clarity as well.
Boost of energy to peak performance
Tests reported subjective increased energy levels which correlated with increased performance demonstrating that the Energy Enhancer Patches are increasing energy levels.
Furthermore, it should be noted that in some tests the patches were only worn for an hour. It is likely that a longer application, which is common during normal use, will produce greater effects.
Energy Enhancer patches produce a drug-free boost of energy within minutes of use.
Regular use of the Energy patch helps to reach peak performance during competition.
Energy Patches boost of energy benefits
Studies demonstrate that Energy Enhancer® patches produce a significant increase in performance for all tests of strength, flexibility and muscular endurance.
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Increase in performance of strength, flexibility and endurance
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Increase energy levels in the body
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Positive effect on metabolic reactions increasing energy, stamina and performance
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Increase in overall well-being
What is the Lifewave energy Patch?
LifeWave Technology is a passive non-invasive device composed of water, Oxygen, and organic compounds that is worn by the user much in the same fashion as a band-aid.
This product is not a transdermal patch and it has been demonstrated by the manufacturer that none of the patch-active materials diffuses into or comes in contact with the user.
The LifeWave Energy Patch is a non-transdermal patch system that utilizes innovative technology to gently stimulate acupuncture points –improving the flow of energy body to produce drug-free energy enhancement.
The patches contain nano-scale crystals that are manufactured from various amino acids, water, and Oxygen, and then deposited onto a polymer substrate forming an organ electronic lattice.
The adhesive used is manufactured by 3M and is the same adhesive used in manufacturing band-aids (plasters). This is a hypoallergenic adhesive based on acrylate.
Guidelines
The patches are intended for healthy adults, age eighteen and over. The guidelines on this website are solely for educational and informational purposes.
This information is in no way intended to be medical advice.
Please consult a medical or health professional before you begin any new diet, exercise or nutrition program, or if you have any questions or concerns about your health.
Individuals that are quoted on this website have experienced results that may not be typical results and as such their results will not be the same as your individual results. InEvolution does not assume any responsibility for your use of information on this website.
Increase energy with acupuncture
The LifeWave Energy Patch is a non-transdermal patch system that utilizes innovative technology to gently stimulate acupuncture points –improving the flow of energy body to produce drug-free energy enhancement.
The LifeWave Energy Patch contains natural nontoxic crystals that absorb body heat and generate infrared signals that cause the body to increase energy levels.
Advanced Phototherapy to boost energy naturally
To obtain the desired effect of improving cell metabolism passively (specifically, increasing the rate of fatty acid Beta-Oxidation by allowing fatty acids to transport across the mitochondrial membrane) the manufacturer constructed a device, the Energy Enhancer Patch.
It consists of orthomolecular organic structures designed to passively interact with the human magnetic field for the purpose of creating a system of frequency modulation, much in the same way that radio waves are modulated to communicate audio information.
Boost of energy technology
It's been known for thousands of years that specific frequencies of light can cause specific changes within the human body.
When we go out in the sun, a frequency of light causes our body to make Vitamin D.
Another frequency of light (UV) will cause our body to make melanin, the chemical that gives us a suntan.
LifeWave patches use this knowledge to stimulate the body to boost energy naturally.
Lifewave energy patch clinical studies
LifeWave’s technology is grounded in science and backed by over 50 clinical studies. The technology utilized by LifeWave has been known to have a positive effect on the body.
In fact, one LifeWave study showed an increase in energy and strength endurance within minutes of use and a 22.3% increase in fat-burning abilities.
Boost of energy from fat
To understand how this phenomenon could be possible, let us re-examine the metabolic process involving fatty acid energy sources within the human body.
Fatty acids, a hydrocarbon in which one of the hydrogen atoms has been replaced by a carboxyl group, are also described as a monobasic aliphatic acid made up of an alkyl radical attached to a carboxyl group.
The metabolic role of fatty acids may be described in part in that fatty acids are one of the primary sources of energy for humans, and through Beta-Oxidation, are broken down into basic units of energy.
Of interest here is that in order for this process to work, fatty acids need to enter the mitochondria for Beta-Oxidation, and they are unable to penetrate the inner mitochondrial membrane by themselves.
In addition to lipid metabolism, the mitochondria are involved with protein synthesis, and by using either phase-contrast microscopy or electron microscopy, the mitochondrial filaments or rods are seen to be 0.5 micrometers in diameter.
This information is significant in that it is reported by the manufacturer that in the LifeWave technology, materials and structures must be selected based on the resonant and sympathetic frequencies of the mitochondria during lipid metabolism.
In the human body, to overcome the problem of the inability of fatty acids to transport from the cytosol (a soluble portion of the cell) across the mitochondrial membrane.
It has been determined by several researchers that various nutrients are essential to transport long-chain fatty acids from the cytosol across the mitochondrial membrane for fatty acid oxidation/metabolism and energy production.
How is it possible for such an Energy Patch to function?
It is postulated by the manufacturer that the LifeWave patch passively modulates the oscillating low-energy magnetic field that exists just above the surface of the human epidermal layer.
This passive frequency modulation creates a condition in which the transport of long-chain fatty acids across the mitochondrial membrane for subsequent beta-oxidation and energy production is triggered or improved, thereby providing the user with increased energy via an increase in ATP production.
Boost of energy increasing ATP production
The Energy patches increase mitochondrial energy by increasing ATP production through beta-oxidation.
In other words, the patches “signal” the body to burn more fat. A number of tests with Indirect Calorimetry led to the same conclusion.
By fat burning, we get twice as much energy as from burning carbs.
Boost energy naturally tip
Use Carnosine Patch with the LifeWave Energy Enhancer patches to improve performance in athletic activities.
Many Lifewave patch systems work hand-in-hand together.
A great example is wearing Lifewave Energy Enhancer patches, which promote the flow of energy through the body, with Aeon patches, which balance this flow of energy and promote an anti-stress response
Learn More about Carnosine Patches
How to increase stamina with Supplementation
How to increase stamina with Beta-Alanine
In nature, the human body contains a non-essential amino acid called beta-alanine.
The results of a study show that a 10-kilometer running time trial was improved by reducing lactate concentration with Beta-Alanine supplementation.
It indicates that supplementation with Beta-Alanine results in improved performance during prolonged running.
By lowering blood lactate accumulation through Beta-Alanine supplementation, this study indicates that it can be used as a nutritional strategy for improving 10-kilometer running performance.
Runners' performance can be improved by applying the results of this study.
According to another study, exercises lasting between 0.5 and 10 minutes provide the best results, while brief exercises (less than 0.5 minutes) do not substantially improve performance.
In another study, the best results were obtained when exercise lasted for 60–240 seconds.
Beta-Alanine supplementation appears to be a helpful tool for increasing stamina and performance during moderate-long duration exercise.
How to increase stamina with HMB
The body generates HMB on its own.
It was found in a study with athletes taking part in combat sports that HMB supplementation influenced fat mass reduction, as well as promoted anaerobic peak power, average power, and post-aerobic exercise lactate concentrations.
As a result of increased ventilatory threshold values, HMB also induces beneficial changes in the aerobic capacity of the body.
This shows that HMB increased anaerobic capacity and buffer capacity in athletes.
HMB was proved to be beneficial to athletes as it resulted in an increase in Vo2max during its supplementation.
The controlled trial participants get stronger and leaner than those on a placebo.
It seems that HMB enhances aerobic fitness and endurance training by increasing the metabolism of intramuscular fat (triglycerides).
A good strategy may be to take HMB pre-workout and after the workout, in the morning, and shortly before bedtime.
How to increase stamina with food
The challenges of every day are simply too much to overcome.
Our bodies tend to run out of fuel throughout the day.
Many people feeling exhausted at the end lacking the energy to go to the gym.
When you eat the right foods you will be better able to sustain long-term physical or mental activity.
Several nutrients boost your body's energy so that it can cope with the intense demands of living.
These include complex carbohydrates, fat, vitamins, proteins, water, and minerals.
The body breaks down carbohydrates into energy, but not all carbohydrates are good for us. Complex carbohydrates are essential for better stamina.
Their slow release of energy ensures optimal energy during the day.
Study results indicate that having carbohydrates a few hours before exercising increases energy, performs better, and prevents fatigue immediately afterward.
These foods will enable you to stay active keeping you strong and fit with a high stamina level.
How to increase stamina with Water
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79% Of your muscles are composed of water.
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Around 2-3% of the body's water is already lost before people feel thirsty.
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Dehydration starts affecting mental and physical performance and coordination before thirst is felt, typically with 1% dehydration.
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Energy production is one of the many roles played by water in cells.
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Dehydration leads to sluggish and tired body functions.
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Therefore, drinking water helps you fight fatigue by giving you energy.
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Drinking water regularly throughout the day will prevent dehydration, even when you aren't thirsty.
How to increase stamina with Brown Rice
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Brown Rice is a carbohydrate-rich food.
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The nutrients (complex carb, protein, fat, vitamins, minerals, fibers) in this whole-grain will benefit your body during the day and provide you with slow-release energy to carry you through your busy day.
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Due to its lower starch content, brown rice is easier to digest than white rice.
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Having a full belly will help you feel energized to face the day.
How to increase stamina with Green Vegetables (green leaves)
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Low stamina may be a sign of a lack of iron.
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Due to insufficient iron (necessary to create hemoglobin), the body has trouble using oxygen, making it difficult to perform everyday functions.
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Green leafy vegetables can help you.
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These vegetables are rich in iron and boost the concentration of red blood cells, which helps you have a healthy circulatory system.
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Vegetables like spinach also release short-term energy instantly, so they are great for enhancing stamina.
It is no wonder that Popeye loved it so much!
How to increase stamina with Bananas
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In terms of pre-workout snacks, bananas top the list.
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You can fight fatigue by eating right when you snack.
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Make an effort to choose a snack that is both high on energy and nutrients rather than chips that will make you sluggish.
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Known for their energy-boosting powers, they are a rich source of potassium, complex carbohydrates.
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Moreover, they help to reduce stress levels because they increase the release of dopamine making you feel less worn out.
Pre-workout energy food tip
When you're working out, it's important to maintain your strength.
In order for that to happen, you need to fuel up with the right foods and
stay hydrated.
Your diet before working out is incredibly important to prevent muscle issues.
The recovery of an active muscle requires the right nutrition at the right time.
The kind, length, and intensity of the workout you plan to do will also influence what you should eat before working out.
Banana is the food you must eat one hour before working out in order to help boost energy levels in the body and balance the body's glucose concentration.
The banana provides your body with the carbohydrate fuel necessary to keep you active while you are working out, so having it before you exercise is a wise choice.
Adding bananas to your smoothie is also an option.
How to increase stamina with Almond
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Almonds can help you boost your energy whenever you feel your levels dipping.
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Phytonutrient-rich nuts help accelerate metabolism and boost your stamina.
How to increase stamina with Oranges, Lemons and other Citrus Fruits
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Colds and coughs drain your energy like nothing else.
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Even the most innocuous of infections are capable of bringing you down.
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Vitamin C is the most effective way to boost your immunity.
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Citrus fruits contain Vitamin C, which improves one's ability to cope with stress and increase energy levels.
How to increase stamina with Sweet Potatoes
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Delicious and nutritious, sweet potatoes provide a lot of energy.
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Their complex carbs and fibre content cause the body to break them down slowly. This lets you get a sustained energy flow.
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Manganese, a mineral found in good amounts by sweet potatoes, is important for breaking down nutrients to get energy.
How to increase stamina with Apples
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The natural sugars and fibre in apples allow energy to be released slower and be sustained longer.
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Antioxidants are also abundant in apples. By slowing down carbohydrate digestion they release energy for a longer period of time.
