Magnesium Supplements

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One of the most studied minerals is magnesium. 

 

The reason magnesium works so well is the fact that it is so essential for many bodily functions, as well as the fact that there are so many people who need it. 

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Numerous studies have shown how magnesium can help maintain remarkable cell elasticity, earning it the title of mineral of youth.

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More than 300 critical reactions take place in your body thanks to it. The following are a few of the shockers mentioned here (in addition to numerous others).

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Studies show it to be beneficial for heart health, energy, metabolism, immunity, sleep, and pain management. 

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Humans require magnesium (Mg) for a variety of purposes. 

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By contributing to energy metabolism and muscle maintenance, it plays a key role in muscle function. 

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According to a number of studies, the need for Mg increases as individuals' physical activity level increases, thus indicating that supplementation with Mg may aid in performance during exercise.

 

It seems that Mg might enhance exercise performance by increasing the level of glucose in the blood, brain, and muscle; as well as by delaying the accumulation of lactic acid in muscle.

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A mineral that you should ensure you get enough of is... Magnesium. 

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Some physicians recommended supplementing daily with magnesium (at least 350mg). 

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The mineral is obviously abundant on earth, but due to modern farming practices, as well as the lack of other factors, most people are low in it.

Anxiety, abnormal heart rhythms, chronic fatigue, cramps, depression, disorientation, exhaustion, incoordination, trembling, muscle spasms, contractures, headaches, and menstrual cramps can all be caused by a lack of magnesium.

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Magnesium is essential for the electrical stability of all cells in the body, and deficiencies have been associated with more diseases than any other nutritional factor.

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Magnesium RBC Tests provide the best insight into your magnesium levels after supplementation, since the Magnesium RBC Test is the only test that can determine how your magnesium levels respond to supplementation. 

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The magnesium concentration within our red blood cells can be measured through this blood test.

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In her book The Magnesium Miracle, Dr. Carolyn Dean suggests aiming between 6.0 and 6.5mg/dL.

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Low magnesium levels increase the risk of heart disease 

As an expert points out, a common Western diet may supply enough magnesium to prevent magnesium depletion, but not enough to maintain elevated magnesium levels or to provide optimal protection from cardiovascular disease and osteoporosis.

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To establish significantly increased serum magnesium concentrations, a minimum of 300 mg of magnesium supplementation is required... 

 

To lower the chances of developing chronic diseases, many people require 300 mg more magnesium per day. 

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Although the daily recommended intake to avoid magnesium lack is between 300 and 420 mg/day for most people, this amount seems unlikely to provide ideal health and long life, which is really what we should aim for.

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Read the study here >>> 

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Which magnesium supplement is best

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Fresh almonds, bananas, oilseeds, walnuts, green leafy vegetables, legumes, and unrefined grains, all contain organic magnesium in abundance. In other foods, cooking causes decay and deficiencies.

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Agricultural practices have depleted our soils and diets of magnesium (it seems that 80% of the population is lacking in magnesium)... 

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Despite the fact that food and nutritional supplement industries supply us with "magnesium," it doesn't fix the problem. 

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Magnesium supplements can come in many forms, and they are meant for different purposes. 

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The majority of fortified foods/products use synthetic (chemically produced), low-grade magnesium that can hardly be absorbed by the body... Additionally... 

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Many supplements only contain one to three magnesium forms (at best); when in reality your body needs all seven forms of magnesium.

You may not know this, but when your body gets ALL the magnesium that it needs, in all the forms that it needs, at an optimal dosage, a miracle occurs.

 

Don't forget - if you're only taking one form of magnesium supplement, you're still lacking in magnesium!

 

Magnesium Benefits for Physical Activity

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In light of the fact that magnesium is beneficial for stress management, sleep, heart health, and energy... 

 

Magnesium plays a critical role in energy metabolism, the cardiovascular system, and muscle contractions.

 

A lack of magnesium intake is documented among both the general population and physically active individuals.

 

Mg deficiency may compromise exercise performance. There is evidence that supplementing with magnesium can improve aerobic as well as anaerobic performance parameters in humans.

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Study about how Magnesium can enhance exercise performance; read more here!

 

 

Flexibility is enhanced by magnesium, which loosens tight muscles and prevents injury.

 

Muscle cramps can be caused by too little magnesium in the body.

 

Magnesium deficiency causes muscle soreness and tightness after exercise due to lactic acid accumulation. It also affects performance during exercise.

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There is some evidence that magnesium can help muscles recover after physical activity. You may be magnesium deficient if you experience muscle cramps after exercise.

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If you are exercising, your magnesium requirements are likely to be higher by 10–20% than those when you're at rest.

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As you exercise, your muscles build up lactate, which causes fatigue (5Trusted Source).

 

Magnesium helps move your blood sugar into your muscles and helps dispose of lactate.

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In studies, people with chronic diseases, young athletes, and the elderly have benefited from supplementing with it.

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In a study taking 250 mg of magnesium per day improved jumps and mobility in volleyball players.

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Supplemental magnesium for 4 weeks enhanced athletes' running, cycling, and swimming times during triathlons, according to another study. Also, insulin, stress hormones, and inflammatory markers declined.

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Researchers have linked a high magnesium level in the blood to enhanced muscle performance. Scientists have linked greater leg strength to higher levels of magnesium.​

 

Therefore, ensuring adequate supplies of this mineral will improve your performance.

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Exercises may be hampered (more probability of injuries) if your diet is low in magnesium, as well as your body's fitness potential may not be at its peak.

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Supplements typically provide little or no feeling for most people because they only get a handful of synthetic forms of magnesium (at best).

 

In other words, they lack the various forms of magnesium necessary to get the benefits - and perform better.

 

It is rare to find a magnesium supplement that contains more than one form... In reality, your body requires and benefits from at least seven of these different nutrients. 

 

Magnesium comes in seven major forms. They all play an important role in different parts of your body. 

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Probiotics Supplements

 

There are so many Probiotics supplements out there and so many claims, that it’s tough to know if you’re getting a quality product to lose weight. 

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And even if you do find a quality product, it can be really hard to pick one based on the label alone.

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We believe that more clarity in nutrition will lead to better nutrition choices and ultimately healthier lives for people everywhere.

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Has it been shown that Probiotics restrain weight gain?

What are probiotics?

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Probiotics are live microorganisms.

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In nature, probiotics are beneficial bacteria found in specific foods we eat and which then spread to our intestines. 

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Probiotics replace and restore the health of the intestinal microbiota, which is essential for our well-being.

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We need probiotics to digest food, produce vitamins, and prevent harmful microbes from spreading.

 

Although raw vegan diets, unlike carnivorous diets, support healthy microbiota, probiotic supplements can still be a valuable health ally.

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Probiotics are naturally present in a wide range of fermented foods, such as yogurt, kefir, kombucha, kimchi, miso, pickles (unpasteurized), sauerkraut,  sourdough bread, and tempeh.

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It is important not to confuse probiotics with prebiotics. 

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A prebiotic is a natural component of food that, although not assimilable, promotes the growth of beneficial bacteria in the intestine. 

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Among these are fructooligosaccharides and galactooligosaccharides. 

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Asparagus, artichokes, asparagus, garlic, leeks, bananas, onions, and soy. all contain this prebiotics.

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However, if for some reason (bad eating habits. lifestyle, stress, etc...) you don't get enough probiotics, supplements may be able to help improve your gut's bacterial composition.

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The mechanism of probiotics' actions in the body is still under investigation, but research shows they may help to lose weight.

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It seems that Microbes in the gut are able to cause weight gain or loss.

Researchers seem to have identified a relationship between the gut microbiome (gut flora) and body weight.

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The gut contains more than a thousand different bacterial species.

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Bodyweight can be adversely affected by changes in bacterial composition.

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Scientists hypothesize that gut bacterial changes could contribute to gaining weight in various ways, including increased insulin resistance and fat accumulation.

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Scientists lack yet a clear understanding of how alterations in gut bacteria contribute to obesity, and research in this area is ongoing.

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There is however evidence that obese individuals have different gut bacterial compositions than people with normal body weight.

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There is some evidence that people who are obese have higher ratios of bacteria in their guts.

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It seems that Probiotics may help your body burn fat instead of storing it while keeping lean muscle mass intact and even helping with appetite control.

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Some probiotics seem may reduce hunger-stimulating hormones, while others could increase appetite-suppressing hormones.

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Gut health goes far beyond digestion. Even your immune system is dependent upon it.

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It’s important to take care of your gut! 

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Look at this video to learn more about how Probiotics work!

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Also, could probiotic supplements help with weight loss? 

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Probiotic supplements have been shown to help prevent weight gain and promote weight loss in people.

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Participants in a study who received probiotic supplements lost more significant amounts of weight and body fat.

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Probiotics may also help to prevent weight gain according to some research.

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Scientists believe that probiotics can help to stimulate weight loss by:

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• enhancing insulin sensitivity

• reducing inflammation 

• affecting appetite and metabolism

• reducing fat storage

 

Probiotics have been found to influence weight in multiple ways, but their exact mechanisms still remain unknown.

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The fact remains that research continues to investigate the weight loss potential of probiotics.